LANDMINE U UPPER BODY TRAINING EXERCISE LIBRARY

Landmine U upper body training exercises are organized progressively. It is recommended that you master each movement before attempting the next!

Landmine Upper Body Training

Landmine Upper Body Training

Landmine Upper Body Training
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Kneeling Overhead Press
00:18
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Kneeling Overhead Press

Overhead Press
00:19
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Overhead Press

Push Press
00:18
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Push Press

Single Arm Press
00:20
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Single Arm Press

Split Upright Row
00:21
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Split Upright Row

Kneeling One Arm Press
00:26
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Kneeling One Arm Press