STRENGTH SCHOOL

Landmine University Strength School is the first Landmine University class designed specifically for athletes and strength coaches. Learn unique strength training methods and how you can fit them into your current program to get the most out of the landmine!

Strength School

Strength School

Strength School
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Strength School Intro
00:32
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Strength School Intro

Lesson 1: Complexes
06:05
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Lesson 1: Complexes

Lesson 2: Isometrics
05:35
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Lesson 2: Isometrics

Lesson 3: Max Effort
04:43
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Lesson 3: Max Effort

Lesson 4: Core Circuit
05:14
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Lesson 4: Core Circuit

Lesson 5: Dynamic Method
04:56
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Lesson 5: Dynamic Method

Lesson 6: Plyometrics
03:54
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Lesson 6: Plyometrics

Lesson 7: Mechanical Dropsets
04:24
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Lesson 7: Mechanical Dropsets

Lesson 8: Straight Sets
05:16
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Lesson 8: Straight Sets

Lesson 9: Clusters
05:49
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Lesson 9: Clusters

Lesson 10: Programming Review
02:31
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Lesson 10: Programming Review

Strength School Conclusion
00:27
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Strength School Conclusion