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STRENGTH SCHOOL
Landmine University Strength School is the first Landmine University class designed specifically for athletes and strength coaches. Learn unique strength training methods and how you can fit them into your current program to get the most out of the landmine!
Strength School
Strength School

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00:32
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Strength School Intro

06:05
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Lesson 1: Complexes

05:35
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Lesson 2: Isometrics

04:43
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Lesson 3: Max Effort

05:14
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Lesson 4: Core Circuit

04:56
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Lesson 5: Dynamic Method

03:54
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Lesson 6: Plyometrics

04:24
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Lesson 7: Mechanical Dropsets

05:16
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Lesson 8: Straight Sets

05:49
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Lesson 9: Clusters

02:31
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Lesson 10: Programming Review

00:27
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