SPLIT SNATCH BREAKDOWN/PROGRESSION

To learn proper Landmine Split Snatch technique, use this progression of Landmine U exercises.

1. Split RDL

2.Upright Row

3.Split RDL Jump

4. Split High Pull

5. Alt Step Back Muscle Clean

6. Step Back Press

7. SB Muscle Clean to SB Press

8. Split Snatch!

Split Snatch Progression

Split Snatch Progression

Split Snatch Progression
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Split RDL
00:23
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Split RDL

Split RDL Jump
00:21
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Split RDL Jump

Split Upright Row
00:21
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Split Upright Row

*Once you have mastered the standard Split Snatch, try progressing to a more advanced version like the 180 degree spin snatch or from the kneeling position!