Landmine University Training Principles

Before getting into Landmine training, watch this series of quick videos to learn the five key principles behind the Landmine University system!

Landmine University Principles

Landmine University Principles

Landmine University Principles
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Principles Intro

Principles Intro

00:31
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Forward Intent

Forward Intent

00:35
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Core Driven Movement

Core Driven Movement

00:31
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The Five Landmine U Training Principles:
1. Forward Intent
2. Core Driven Movement
3. Rotational Intent
4. Positions Before Transitions
5. Progressive Overload