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Landmine University Training Principles
Before getting into Landmine training, watch this series of quick videos to learn the five key principles behind the Landmine University system!
Landmine University Principles
Landmine University Principles
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Principles Intro
00:31
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Forward Intent
00:35
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Core Driven Movement
00:31
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The Five Landmine U Training Principles:
1. Forward Intent
2. Core Driven Movement
3. Rotational Intent
4. Positions Before Transitions
5. Progressive Overload
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