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LANDMINE U CORE TRAINING EXERCISE LIBRARY

Landmine U core training exercises are organized progressively. It is recommended that you master each exercise before trying the next!

Landmine Core Training

Landmine Core Training

Landmine Core Training
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Overhead Situp
00:15
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Overhead Situp

Screwdriver
00:15
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Screwdriver

Squat Position Screwdriver
00:22
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Squat Position Screwdriver

Kneeling Half Screwdriver
00:24
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Kneeling Half Screwdriver

Squat Position Archer Lunge
00:27
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Squat Position Archer Lunge

Split Half Screwdriver
00:28
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Split Half Screwdriver

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