AERIAL JERK BREAKDOWN/PROGRESSION

To learn proper Landmine Aerial Jerk technique, use this progression of Landmine U exercises.

1. Step Back Press

2. Box Step Back Press

3.Step Press

4. Box Step Press

5. Coiled Split Hops

6. Knee Drive Press

7. Aerial Split Switch

8. Aerial Split Jerk!

Aerial Jerk Progression

Aerial Jerk Progression

Aerial Jerk Progression
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Step Back Press
00:22
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Step Back Press

Box Step Back Press
00:21
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Box Step Back Press

Step Press
00:23
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Step Press

*Once you have mastered the Aerial Split Jerk, try progressing to a more advanced version, the Aerial Reverse Split Jerk!!