AERIAL JERK BREAKDOWN/PROGRESSION
To learn proper Landmine Aerial Jerk technique, use this progression of Landmine U exercises.
1. Step Back Press
2. Box Step Back Press
3.Step Press
4. Box Step Press
5. Coiled Split Hops
6. Knee Drive Press
7. Aerial Split Switch
8. Aerial Split Jerk!
Aerial Jerk Progression
*Once you have mastered the Aerial Split Jerk, try progressing to a more advanced version, the Aerial Reverse Split Jerk!!
