AERIAL JERK BREAKDOWN/PROGRESSION

To learn proper Landmine Aerial Jerk technique, use this progression of Landmine U exercises.

1. Step Back Press

2. Box Step Back Press

3.Step Press

4. Box Step Press

5. Coiled Split Hops

6. Knee Drive Press

7. Aerial Split Switch

8. Aerial Split Jerk!

*Once you have mastered the Aerial Split Jerk, try progressing to a more advanced version, the Aerial Reverse Split Jerk!!